ENOUGH IS ENOUGH:
WOMEN AND ANGER & THE
COST OF HOLDING IT IN
~A FREE WORKSHOP FOR WOMEN~
Understanding and Transforming Our Relationship with Anger
Sunday, April 26 @ 3-5PM Mountain
Join Betsy Keats, MA Counseling/Psychology, for an interactive, experiential workshop for women where you will begin to learn how to create a new relationship with this powerful emotion in a safe and supportive group environment.
IN THIS SUPPORTIVE GROUP ENVIRONMENT WE WILL BEGIN TO:
- Explore the concept of anger-the emotional and physical components.
- Examine how family, society, gender expectations, biases affect how we as women relate to and deal with anger.
- Study the relationship between anger and self-esteem, anger and depression.
- Explore why and how we as women deny anger.
- Learn healthy ways to communicate anger to create positive change for ourselves and others.
- Learn how to deal effectively with “negative responses to our anger”
