Let’s Work Together

Introductory Options Available  

healthy boundaries

thriving after abuse

build your confidence!

Blue Heron Counseling Services helps you develop a strong sense of self and fully express who you really are.

When we work together your transformation will lead you to:

  • Believe in your innate goodness, wisdom, and strengths.

  • Recognize old “negative” beliefs about yourself, many of which originated when you were very young and form the basis of your self-worth.

  • Remove the barriers(perhaps formed in early dysfunctional or traumatic family situations)that hold you back.

  • Let go of old cultural stereotypes that hold you back such as “the good girl”, “the nice girl”, “the girl who must take care of others at all costs to herself” etc.

  • Recognize and honor your gifts and power and be who and what you want to be and incorporate them into your life.

  • Heal the wounds of the past and become your authentic self.

  • Find joy and fulfillment in your life.

I work in partnership with my clients, and offer several healing modalities and areas of specialization.
This brings you the success you want.
Schedule a complimentary consultation to see if we’re a good fit to work together.
Access My Calendar HERE.

Blue Heron Counseling Services specializes in the following issues:

  • Self-esteem/self-empowerment,

  • Women’s issues,

  • Anxiety/stress,

  • Anger,

  • Depression

  • Fears

  • Grief/loss

  • Aging issues

  • Effects of emotional, physical, sexual trauma.

Modalities available to you
include:

  • Counseling

  • Energy body work

  • Tai Chi/Qigong

  • Meditation, Relaxation Exercises

  • Emotional Freedom Technique (Tapping)

  • Drawing/Painting/Clay

  • Movement/Dance

  • Inner child journeys

Schedule a complimentary consultation to see if we’re a good fit to work together.

Access My Calendar HERE.

FROM SURVIVING TO THRIVING

For Survivors of Sexual Abuse

3 Counseling Sessions on Zoom

Articulate, explore and receive ways to heal the effects of the trauma on your PRESENT LIFE in a safe and confidential environment.

I will offer you my expertise and experience and share writing exercises, breath work, visualization, tapping and more that will take you from surviving to thriving.

3 Counseling Sessions on Zoom (1 hour each)

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CREATE HEALTHY BOUNDARIES

Especially For Women

3 Counseling Sessions on Zoom

Everyone – including YOU – has the right to set personal boundaries and articulate their needs.

During these three counseling sessions you will gain tools to assert yourself so that your needs get met, set healthy boundaries, and say “no” when you need to.

3 Counseling Sessions on Zoom (1 hour each)

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TAME YOUR INNER CRITIC

To Build Your Self-Esteem

3 Counseling Sessions on Zoom

Bring your positive voice to the forefront so that you can feel good about who you are.

During these three counseling sessions you will gain tools to soften and transform your inner critic’s negative voice.

3 Counseling Sessions on Zoom (1 hour each)

Get Started